Feeling anxious or overwhelmed as you approach the start of your therapy journey is completely natural. To ease into the process, I encourage you to read through the “Prelude to Therapy” document prior to our initial meeting which you can find here.

Our sessions will all be held remotely via our platform, Semble. Semble is a secure and confidential medical platform where I will hold all your personal information including any questionnaires and forms you submit to me. Virtual therapy is as effective as in-person session but with the benefit of you being in a familiar environment as well as allowing flexibility, ease, all without the travel!

Your appointment will come with one quick and easy link direct to your session time on any device with internet access, providing a seamless and secure connection.

The cornerstone of effective therapy is a thorough initial assessment. Over the first few sessions, I will take the time to learn about you, grasp the challenges and concerns you are facing, and identify the specific areas where you need support.

While some issues might have deep roots extending back to your childhood, my strategy involves providing you with the insight and self-awareness needed to tackle your current struggles.

As we conclude the assessment phase, we will work together to devise a tailored plan aimed at facilitating the changes you wish to see, setting you on a path toward achieving your personal objectives.

When referred by another healthcare professional, it is standard practice for me to provide a comprehensive outcome of my assessment, including a formulation, treatment plan, and proposed course of action. Additionally, upon completion of therapy, a discharge letter will also be prepared. This letter serves to update the referrer on the progress made and the steps taken to address the concerns initially raised.

Before sending the letter, you will have the opportunity to review it in draft format to ensure accuracy and alignment with your treatment goals. If you wish for letters to be sent to your GP, your consent will be required. Rest assured, I will always discuss the content of the letter with you beforehand to ensure your comfort and agreement.

Each therapy session is 50 minutes in duration. While you have the option to conclude a session early, please note that you will be billed for the entire duration. Initially, sessions are scheduled on a weekly basis to ensure a comprehensive understanding of your situation and to facilitate the learning of essential clinical skills aimed at helping you reach your objectives.

As you begin to experience significant improvements, the frequency of sessions may be adjusted. This decision will be made collaboratively, ensuring our approach aligns with your evolving needs and progress made.

I fully understand that life is unpredictable and conflicts can arise unexpectedly, affecting your ability to attend scheduled sessions. However, it is important to give advance notice as last-minute cancellations can significantly impact my clinical schedule.

Also frequent cancellations and rescheduling can disrupt the continuity and effectiveness of your therapeutic journey. Therapy is built on a mutual commitment; it requires understanding and consideration from both sides. While I strive to accommodate your circumstances with empathy, it is important that there is a mutual respect for each other's time.

Regular attendance not only reflects your dedication to the therapeutic process but also represents a skill that is applicable in various aspects of your life. Demonstrating commitment to therapy sessions is crucial for overcoming the challenges you face, and this principle of self-improvement and reliability extends beyond our sessions together.

Clinic hours

Monday - Friday 9am - 5pm, we do not offer a crisis service, if you are in urgent need of care please contact emergency services on 111.

Progress in therapy is made through a combination of factors which includes the development of a strong therapeutic relationship, the implementation of evidence-based interventions tailored to your individual needs, and your active participation and commitment to the therapeutic process.

Additionally, progress often involves gaining insight into your unique patterns of thinking, feeling, and behaving, learning new coping strategies, and practicing skills outside of therapy sessions. Over time, as you apply what you have learned in therapy and incorporate this into your daily life, you will hopefully experience positive changes in your mental and emotional well-being.